⬇️⬇️English recipe follows⬇️⬇️
皮膚乾燥，潤肺潤膚湯
材料：
大白菜2棵（大約半斤）
雪耳1個
紅蘿蔔1個
菜乾1兩
馬蹄8粒
粟米1支
豬腱12兩
蜜棗3粒
處理：
1. 雪耳，清水浸20分鐘。
菜乾，清水浸20分鐘。
2. 白菜1開4，清水浸10分鐘。
3. 紅蘿蔔，去皮。
4. 馬蹄，清水沖洗乾淨，切去兩端，輕手去皮。
5. 紅蘿蔔、粟米、蜜棗及馬蹄，清水洗淨。
6. 紅蘿蔔，切一舊舊，放入煲。
7. 粟米，切細舊，放入煲
8. 馬蹄，輕手拍一下，放入煲。
9. 白菜已浸好，沖洗乾淨，擎乾水。
10. 雪耳，揸乾水，清水洗乾淨，再揸乾水。
11. 菜乾，清水沖洗幾次，揸乾水。
12. 菜乾，1開2，放入煲。
13. 雪耳，1開4，放入煲。
14. 白菜，放入煲。
15. 豬腱，在上面切幾刀，放入煲。
16. 加水落真空煲，加入清水至4升容量，煲40分鐘，焗1小時。
如果用明火煲，加入清水至4升半容量。大火滾起湯後，轉中慢火，煲90分鐘，焗1小時，就可以了。
17. 用“濃香煲湯”功能，煲40分鐘，完成。
18. 湯焗1小時，就可以飲用了。
Dry skin? Make a moisturizing soup. ??
Ingredients:
Pak choy 2 Nos. (About half catty)
Snow fungus 1 No.
Carrot 1 No.
Dried pak choy 1 tael
Water chestnuts 8 Nos.
Sweet corn 1 No.
Pork shank 12 taels
Candied dates 3 Nos.
Preparation:
1. Snow fungus, soak in tap water for 20 minutes.
Dried pak choy, soak in tap water for 20 minutes.
2. Pak choy, divide 1 pak choy into 4 pieces. Soak in tap water for 10 minutes.
3. Carrot, get it peeled.
4. Water chestnut, rinse with tap water. Cut both ends, lightly peel.
5. Carrot, sweet corn, candied dates and water chestnut, rinse thoroughly.
6. Carrot, cut in pieces, put in pot.
7. Sweet corn, cut in pieces, put in pot.
8. Water chestnut, beat lightly, put in pot.
9. Pak choy, has already been soaked well. Rinse thoroughly and hang dry.
10. Snow fungus, squeeze it. Rinse thoroughly and squeeze it again.
11. Dried pak choy, rinse it several times, squeeze it.
12. Dried pak choy, divide 1 pak choy into 2 pieces. Put into pot.
13. Snow fungus, divide it into 4 pieces. Put into pot.
14. Pak choy, put into pot.
15. Pork shank, make 4 cuts on it. Put into pot.
16. Add water into vacuum cooker, up to 4L volume of it. Cook for 40 minutes and leave it for an hour.
If the soup is to be made by gas cooker, add water up to 4.5L. Heat up at high flame. Turn to medium~low flame after boils up. Boil for 90 minutes. Leave it for an hour. Then can be served.
17. Use "porridge/soup" function, cook for 40 minutes. Complete.
18. Leave the soup in the cooker for 1 hour. Serve.
?湯水/老火湯?
(系列)播放清單?
https://www.youtube.com/playlist?list=PLkU_SdeTtB_TYB-XcaVDXmGNO0Xe6-1F6
?打邊爐?(系列)播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_SB9Qe-gbTP8cw7GFMnk2H8
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有好嘢介紹(系列)
?購物?淘寶
https://www.youtube.com/playlist?list=PLkU_SdeTtB_Rc0-Un6xo46g2YT-1L1OXW
Fresh and Dried White Cabbage Soup with Pork Shank? Super Nourishing, Sweet & Delicious?
